What I Do
I provide counseling services for anxiety, addiction, and other mental health concerns for adults, seniors, and adolescents. I see clients in person in Roswell (North Atlanta), and offer online therapy throughout Georgia. If you would rather be outside, I offer outdoor walk and talk therapy. My approach is friendly, relaxed, kind, motivational, and non-judgemental. Sessions with me are open, interesting, and thought provoking conversations. Together, we will identify where you want to go, and then start taking specific steps to get you to your goals. My approach is eclectic and flexible. The approach may change over time as I get to know your individual situation and preferences. I intentionally keep my practice small and focused. My focus is on you. My goal is for us to work together to find your path to balance and peace. Counseling Services I specialize in:
- Anxiety
- Life Stress
- Addiction and Recovery
- Depression
- Self Esteem and Confidence
- Overcoming Past Events or Regrets
- LGBTQ+ Issues and Concerns
- Mindfulness
- Walk and Talk Therapy
- Creating Healthy Boundaries
- Shame and Guilt
- Life Transitions
- Attention Difficulties
- Holistic Alternatives
- Discovering Your True Self & Purpose
- Motivation and Goal Accomplishment
- Building Coping Skills
- Relationship Issues
What Session Are Like
We will develop a genuine relationship based on working on your identified goals, and then work together to identify topics for self exploration. Therapy sessions are a safe, comfortable setting to identify past patterns, discuss current difficulties and accomplishments, and create new plans and strategies for the future. I offer both short and long term therapy. In either case, we focus on creating change and establishing balance in your life. My goal is to spend enough time with you to develop skills and new patterns, so that you keep seeing the results you want. I want you to see those results not only during our therapy sessions, but well into the future.
What To Do Next
Have you been considering counseling services for anxiety, addiction, or other mental health concerns? Is now the time to get started? Are you ready to make some changes?
