You are looking for a counselor skilled in holistic therapy modalities like meditation, biofeedback, mindfulness, or energy work. I happily use these techniques, and I can make a customized path for you.
Holistic therapy techniques use our powerful mind-body connection to assist in improving suffering caused by our thoughts, behaviors, life experiences, and other stressors. Your mind-body connection can be a tool we use to help you feel better faster. We can use this connection when healing from anxiety, stress, addiction, and other conditions.
I use biofeedback, meditation, mindfulness training, and Reiki energy healing techniques to shift focus and help you feel more in control of your mind and body. These tools help you identify and break through old patterns and make changes. You can use these skills to calm your mind in real time and in real life situations. A calm and controlled mind can be very useful to you when feeling stress or encountering a stressful situation. I can teach you how to feel more in control.
Types of Holistic Therapy
Biofeedback is a technique that monitors physical signs such as your breathing rate, pulse rate, or temperature. This monitoring while noticing patterns teaches you how to recognize signs of stress in your body. After learning about these physical signs, I will teach you how to relax your mind or body to better cope with your symptoms of stress. Biofeedback is great for anxiety, cravings, and attention difficulty. Biofeedback can also assist with pain, muscle tension, and blood flow issues leading to cold hands and feet.
Meditation is a technique you use to train the brain to relax, focus on the body or breath or other focal point, and enter into a calm state. Meditation is useful in treating anxiety, cravings, attention difficulty, and numerous other challenges. You can meditate anywhere, and meditation is very helpful when done consistently, even for a few brief moments.
Mindfulness is a skill that uses attentive practice to develop awareness. This technique is useful in helping us reflect on our thoughts and reactions. Mindfulness helps us feel more in control, and takes us off “auto-pilot”. We control our thoughts, instead of feeling like our thoughts control us.
Energy healing techniques are used to break through blocks and patterns that keep you feeling stuck, unmotivated, or repetitive. While this type of work is not of interest to everyone, more and more clients are open to alternative techniques. Reiki is beneficial in providing insight and clarity into your past, your patterns, and opportunities to break through and pursue lasting change and growth.